Getting Over It

It took nearly ten years of being miserable

and much too hard on myself,

but it’s been twelve months now and it’s safe to say

I’ve beat the devil inside me.

It happened when I decided it was time.

I was done living a life of despair,

claiming the world was out to get me.

I took a year.

I learned who I am and what my limits are,

I set boundaries when I had my low tides,

I didn’t beat myself up when I got sad,

I treated myself the way I’d treat an injured dog or child.

I was gentle, careful not to hurt further,

and now I’ve got all these coping skills.

I’ve got all these ways I can survive 

without falling into a pit of depression yet again.

I’ve got a lot to show for it

but most of all,

I’m just glad I’m myself for what feels like the first time.

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The First Few Days Of Fall

The wind blowing through my hair,

life feels effortless, if only for a moment.

I soak in the last warm days of the year,

I know soon they’ll be gone,

and gone with it will be your smile,

I lose two beautiful things in the winter.

So I hold on to this effortless moment,

try to ingrain it in my memory

for those dark days when the sun won’t come.

I can remember the way you smile at me,

and I’m convinced the sun shines for you.

hey, maybe that’s too harsh.

I catch myself before it’s too late. It’s probably a talent. I catch myself thinking, “stupid, stupid, stupid” because I forgot to do that one thing I said I would do. Mid self deprecating thought I stop and go, “hey, maybe that’s too harsh.”

I find myself doing this all too often, and it usually is a sign that I’m falling into a pit of depression yet again. If I catch myself soon enough, I can manage to escape that deep, dark pit of emotional turmoil that is a depressive episode and continue on as a normal human. Sometimes, more often than I’d like to admit, I don’t realize it until I’m a month deep, surrounded by isolation and self-destructive tendencies.

I find myself laying on my floor at 1 am, lights off, listening to a playlist of mopey songs singing about how terrible everything in their lives are. It’s usually in a moment like this that I come to the realization of, “oh, right. I’m depressed again.”

I’ve been down so many times, I know how to deal with it. When you’ve been depressed for nearly a decade, coming out of a depressive episode becomes a regular practice. Everyone’s brain works differently, but for me that’s usually taking a day or two for myself. I’ll do whatever it is I want to do that day and not feel guilty for it. Because once you’re that deep in it, you should not feel guilty for taking a day to just watch your favorite feel-good show on Netflix or sit outside with a cup of tea and watch the wind blow through the trees.

Coming out of it isn’t always a pretty sight, either. It takes time, just like it took time to fall into it. I’ll catch myself along the way isolating or overreacting and I just take a step back and rewire my brain into Positivity Mode again.

Things I Love

Warm summer nights,

the heat of the blazing sun has subsided,

but the warmth still radiates.

Sitting around a campfire,

conversing with friends.

 

Going to sleep after a productive day,

knowing I’m loved and cared for

even though I have my flaws,

knowing my friends don’t mind

they have their own flaws too

and that’s what makes us unique.

 

Being able to reflect on the past,

without being burdened by it’s misfortunes

Knowing I’m in a better place now than I was years past

and being thankful for the bad times as well as the good

because now I know how bad it can get,

so these little problems I encounter

they don’t seem so bad anymore.

Sure, sometimes life still gets me down,

but now I’ve a whole array of skills to deal with it.

 

Having a cookout on a mild day,

the shining sun and friends’ laughter filling the air.

Sunsets that turn the sky shades of pink and purple.

Looking up at the sky on a cloudless night,

stars twinkling as we relish in their beauty,

the moon full and illuminating the surroundings.

Knowing this isn’t time wasted,

I’m exactly where I’m supposed to be.

Summer mornings.

Hot dewy air,

fresh cut lawns,

birds chirping,

hopeful breezes,

unsure what today will bring

but it rained over night

and the humidity finally broke,

so maybe it’ll be a good one.

 

Sipping coffee outside,

groggily making plans.

Trees green and lush,

flowing in the gentle breeze.

Taking in the moment,

remember this feeling.

 

Winter is soon,

these trees will be white,

the breeze brutal.

No more sitting outside in the morning,

waking up and feeling whole,

so remember how good it feels.

The Never-Ending Race

I don’t know where to go from here,

It feels like I’m running a never-ending race.

Every time I think I’m at the finish line,

The road turns and shows another five miles.

There’s always obstacles,

There will always be.

I’m not surprised.

That’s how life is and I’m not complaining.

I just wish I could take a break.

I have these dips in my mood

Every couple weeks,

Where life becomes too much

I get overwhelmed

And I wish I could pause time.

A letter to my past self.

There’s so many mistakes you’re going to make,

so many things you wish you said

and so many things you could’ve done better,

but you’ll get through it just fine.

To me from a year ago:

Good things are close,

do whatever you can to keep yourself busy,

and you don’t need an excuse to do what you want.

If you want to spend all day watching YouTube,

who’s stopping you?

Don’t move in with your boyfriend three weeks after he betrayed your trust.

Just because he’s going through a tough time doesn’t mean he should be your responsibility.

To me from two years ago:

You don’t need a boyfriend, 

you need a friend.

Reach out to people you’ve lost contact with.

Don’t date that boy just because he’s nice to you.

You’ll hate your summer job,

but it’s good money for the time.

And for fucks sake, don’t listen to that boy you’re going to date-

you don’t need to buy weed, he does.

To me from three years ago:

Let it go.

That annoying person shouldn’t ruin your day.

Yeah, he sucks but he’ll make for a good story.

I’m proud of you for getting through your first big break up.

It was months ago, 

but I know you’re still dealing with it.

You’ll be over him soon.

He still texts you every couple months, though.

To the future me:

I hope things are still going good.

I’ve been trying to set you up for success.

I’ve fallen into a routine of positive coping skills,

and I hope you stick to them.