Wednesday’s Acts of Self Care

Yesterday was ROUGH. I woke up feeling crappy and the rest of the day just continued the pattern. I didn’t get enough sleep, which led to little patience for anything, which led to just a bad mood all around. I slept better last night and I’ve been taking it easy before work today. Hopefully today will be better.

I bleached and dyed my hair on Monday and it was damaged to say the least, so I put on a hair mask this morning for some self care. It’s amazing how my mood shifts when I take care of myself.

I hope all of you are having a good day. How do you practice self care when you have an off day?