On depression and motivation

I travelled across the states

searching for a feeling.

A feeling I knew I could feel

because I’d felt it once before

years before it all went downhill.

I knew the feeling in dreams,

in books, in shows, in movies,

but I’d be lying if I said I felt it anymore.

I know I’m not miserable,

I’m not hopeless or destined for failure,

but when the sun sets, what’s left?

I remember motivation like a childhood memory,

it’s a foggy feeling I can vaguely comprehend,

so I go on walks, I go on road trips,

I try new things in an effort to bring the feeling back.

Sometimes I wonder if the world wants me.

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where did the sun go

Sitting in a dimly lit room,

the light went out a week ago

and it’s rainy and foggy today.

The rain carries from outside

to deep within my soul,

creating puddles in my chest,

a type of flooding only possible

when it’s rained relentlessly for weeks.

Doctors and meteorologists 

don’t know when the rain will stop,

but they assure us it will.

It’s a strange comfort when

you know the rain will end,

but you have no idea when.

It’ll come unexpected,

you won’t be sure at first.

“Is that the sun

peering through the clouds?”

And it is. 

And it is beautiful.

Down again

It’s not that I have no one who cares,

it’s not that no one would comfort me in a moment of despair,

it’s the overwhelming feeling of not being able to reach out

in fear of being too much or an inconvenience.

I don’t want to burden anyone with my depressive episode;

when I’m sad, no one should have to deal with me than me.

They tell me I’m not a burden, that they really do love me,

but when I’m so deep in a pit of self-loathing depression,

it’s hard to believe anyone could ever care enough.

These fits of depression come out of the blue full force sometimes,

it’s not always easy to catch before I’m lying on the floor at 2 am,

headphones in, lights off, self-deprecating thoughts accumulating rapidly.

I want to believe I’ve gotten better at catching myself before it’s too late.

Some days are harder than others,

but I know I’ll pick myself up again.

I’ll survive this no matter how hard it gets,

I won’t let this sadness swallow me whole.

When the sun shines, I’ll let it

and when the rain comes, I’ll bring an umbrella.